Gym Essentials Checklist

All Your Equipment Needs Right Here in One Place

In this checklist, you will find my equipment recommendations for both men and women looking to start The Movement Club Weekly Workout subscription. Each piece of equipment can be purchased directly through the links provided. 

Before digging into the awesome resources I know and trust, an important disclosure, and here it is…

Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them, or that they will help you achieve your goals.

“WE BECOME WHAT WE BEHOLD. WE SHAPE OUR TOOLS AND THEN OUR TOOLS SHAPE US. “

MARSHALL MCLUHAN

EQUIPMENT CHECKLIST

Below you will find the appropriate weight recommendations for both beginners and advanced training abilities. Although it may seem ideal to go with heavier weight, I would HIGHLY suggest starting off with a lighter weight and mastering your movement before going with a heavier piece of equipment.

STEEL MACES (BEGINNERS)

MEN: 10 OR 15 POUNDS

WOMEN: 7 OR 10 POUNDS

http://bit.ly/2Mjoh2l

STEEL MACES (ADVANCED)

MEN: 15 OR 20 POUNDS

WOMEN: 10 OR 15 POUNDS

http://bit.ly/2Mjoh2l

KETTLEBELLS (BEGINNER)

MEN: 12 TO 16 KILOGRAMS

WOMEN: 6 TO 10 KILOGRAMS

https://amzn.to/2nkO69P

KETTLEBELLS (ADVANCED)

MEN: 16 TO 20 KILOGRAMS

WOMEN: 8 TO 12 KILOGRAMS

https://amzn.to/2nkO69P

This checklist was created in order to give you an idea of the equipment you will need to start your Movement Club Subscription. You will need at a minimum:

  1. One Steel Mace
  2. Two Kettle Bells → Equal Weight
  3. One Kettle Bell → Heavier Weight

With this starter pack you will be well on your way to maximizing your progress in your workouts, and be able to successfully perform all the workouts found in your Movement Club Subscription.

Order yours TODAY and start working towards the body you’ve always desired!