THE STUFF YOU NEED TO MAXIMIZE YOUR SUCCESS AT EVERY LEVEL
Welcome to The Fitness Resource page, a tailored list of the most essential tools I strongly recommend, in order to get the most out of your hard work in the gym, and in the kitchen. I have personally used every recommendation on this resource page. Most of the tools listed are essential for me to continue to perform at a high level every day.
Before digging into the awesome resources I know and trust, an important disclosure:
Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these companies and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them, or that they will help you achieve your goals.
BUILD YOUR CLUTTER FREE HOME GYM
My Gym Essentials Checklist
Don’t have a lot of space? No problem. Start building your personal home gym with only a few pieces of equipment that easily slide under your bed.
No need to clear out the garage for bulky machines that end up collecting dust. With only a couple kettlebells and a steel mace you’ll be able to workout consistently from the convenience of your own home.
I highly recommend reading my Gym Essentials Checklist to know which pieces of equipment are optimal for your fitness level and goals.
Set For Set Steel Maces
The quality of these steel maces is unmatched. Complete with a powder coated finish to limit wear and tear, these maces feel great moving in your hands. And they look great too!
Set For Set maces are forged from solid steel and sports a knurled grip for intense workouts. Enhance your grip strength, stabilize your shoulders and increase your core rotational strength.
This is the ultimate full-body conditioning tool and it's made to last a lifetime. Sizes vary from 7 pounds to 30 pounds.
I highly recommend Set for Set Steel Maces for your home gym equipment!
Kettlebell Kings Kettlebells
Kettlebells are an effective tool to use in your training because of the versatility provided in your movement capabilities, but also with the ability to easily modify a movement or increase the movement difficulty with experience.
Powder Coat kettlebells are made from Cast Iron and then painted with Powder Coating to protect the iron and improve grip texture for grueling workouts.
This series is based in kilogram increments ranging from 4 kilograms (8.8 pounds) to 44 kilograms (96.8 pounds).
I highly recommend Kettlebell Kings Kettlebells for your home gym equipment!
TRX Tactical Suspension Trainer
TRX GO is the lightest, leanest Suspension Trainer. It can be set up anywhere in less than 60 seconds. Build your core and sculpt your body at home, at the park, at the beach or anywhere, anytime.
The TRX GO Suspension Trainer will get you feeling and looking great with stronger muscles and core. Using your body as your machine, TRX will help you unleash your full fitness potential.
I highly recommend the TRX Go Suspension Trainer for your home gym equipment!
Set for Set Power Resistance Bands
These high quality power bands can easily transport to the nearest gym to resist and assist you with an intense workout and recovery. These power bands are safer and inflict less impact on your joints than traditional weights.
Power bands are also great for mobility, improving your natural body movements because the band’s elasticity mimics the way our muscles work.
You can place them perfectly in your very own garage gym to increase the intensity of your home workout. You can take them for an outdoor workout in the sun.
I highly recommend the Set for Set Power Resistance Bands for your home gym equipment!
Perform Better Mini Bands
Professional-grade bands built to last and maintain their elasticity over many years of training. These bands can be used as ankle resistance bands, knees resistance bands, legs resistance bands, thighs and wrists.
The perfect solution when you want to exercise on the go, these bands are light and compact, easily fitting in any bag or suitcase. Get an intensive exercise in your hotel room, office or anywhere you go.
I highly recommend the Perform Better Mini Bands for your home gym equipment!
WORKOUTS FOR YOU. ANYTIME. ANYWHERE.
The Movement Club
My online weekly workouts are perfect to take anywhere and anytime. Accessible right from your phone, these high intensity full body workouts will challenge your mind just as much as your body.
Learn to move with intention as I take you through different steel mace, kettlebell, and bodyweight workouts.
As a member of The Movement Club, gain exclusive access to my weekly workout subscription, various online training courses, as well as special member discounts on other Movement Coach services like One-on-One Training and Nutrition Coaching.
I highly recommend The Movement Club for anyone with a busy lifestyle, looking to lose weight, get stronger, and feel better than ever before.
IMPROVE HOW YOU MOVE
The Steel Mace Academy
Learn how to properly train using the steel mace with over 120 HD instructional videos. Develop an athletic foundation of strength, mobility, and endurance with this ancient tool of war.
Master the fundamental movement patterns needed for safe and effective workouts, as I guide you through my 10 section online video course.
Learn to correctly perform a variety of movements including The Steel Mace 360, and understand how to build flows and complexes that fit your training style and goals.
I highly recommend The Steel Mace Academy to anyone looking to learn how to safely use this powerful training tool!
OWN YOUR NUTRITION
ProCoach Nutritional Coaching
Lose weight, build strength, and have more energy. You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
We'll make living healthy a habit. Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Affordable one-on-one coaching. At $25/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
I highly recommend ProCoach Nutritional Coaching for anyone looking to take control of their eating habits once and for all!
MOBOT Water Bottle
MOBOT is the world’s first and most portable trigger point foam roller that doubles as a reusable water bottle. You can drink and roll wherever your next adventure takes you!
EveryBODY has tension, stress, and anxiety manifesting into knots in their muscles which needs to be released in order to increase blood flow, circulation, and mobility while decreasing stress, soreness, and even cellulite. MOBOT releases and targets troublesome areas better than most recovery tools. Simply put, if you move you should roll.
Get the most out of your MOBOT: foam roll 1 - 5 mins a day, and carry with you as your reusable water bottle! I highly recommend the MOBOT water bottle for those looking to get more value out of their water bottle!
SUPPLEMENT YOUR ACTIVE LIFESTYLE
Active B Complete
B vitamins help power your body’s critical systems. From mental support, to energy support, to detoxification, B vitamins can make a huge difference in your day to day life.
B vitamins are involved in everything from the nutrient conversion to proper function of your cells energy sites, mitochondria. You can feel it when you take a good B vitamin like Active B Complete— there’s no doubting its positive effects.
I recommend Active B Complete to everyone looking to add some natural energy back into their day!
Krill Oil contains essential fatty acids like DHA and EPA that your body can’t produce on its own. These components help support cognitive, cardiovascular, heart, and joint health, which is the foundation for all healthy activity.
Krill are oceanic omega-3 powerhouses. Omega-3s are essential fatty acids utilized by multiple systems in your body. Your body can’t produce them on its own, ingesting them from food or a supplement are the only options.
Krill Oil is a more sustainable source of fish oil compared to other forms such as salmon or cod, which is why I strongly suggest this product to everyone I work with.
Earth Grown Nutrients
EGN is a nutrient-dense combination of some of the most powerful natural ingredients. Consuming a wide variety of earth grown foods, particularly greens, provides the foundation to optimal health and performance.
While our busy lives don’t always allow the inclusion of such vital food sources, adding Earth Grown Nutrients can guarantee that you get your essential nutrients every day.
I strongly suggest Earth Grown Nutrients to ensure you’re nourishing your body properly.
Whey Protein Powder
Whey Isolate is a concentrated form of protein derived to help build muscle and obtain that strong, lean look you desire. Whey protein has all the essential amino acids necessary to maximize muscle growth and helps facilitate better recovery from your workouts.
The ability to recover adequately from your workouts is vital for optimal performance. Fuel your body the right way with a high quality grass fed whey protein powder.
Creatine is a great source of energy for your muscles and has been a staple in sports nutrition over the past two decades. Creatine supplementation helps replenish the level of ATP (energy molecule) in your cells, allowing you to perform more intense workouts for longer periods of time.
More effort for longer periods of time lead to big time improvements in your strength and endurance. Keep your body fueled for those killer workouts you have planned!
Alpha BRAIN may help you remember names and places, focus on complex tasks, and improve your mental speed in response to stimuli. Whether it is a work project, a social gathering, or an athletic performance, taking Alpha BRAIN is like another gear for your brain.
Level up those brain gainz with an order of Alpha BRAIN!
Daily supplement designed to support natural serotonin production by providing more of your body’s positive mood building blocks.
Increase your ability to sleep well at night and improve your overall mood with this stress relieving herbal cocktail so to speak.
Keep your head up high and enjoy some of positives daily life brings with New Mood!
Ease Magnesium Spray
Ease Magnesium Spray contains 100% of the purest form of magnesium chloride hexahydrate - an essential mineral your body needs in good supply to keep more than over 330 enzymatic functions working optimally.
Magnesium is a calming ancient mineral, sourced from the Dead Sea, that nourishes your nervous system and can be used to:
- Ease headaches and provide migraine relief
- Relieve leg cramps, muscle and joint pain
- Provide better sleep
- Calm restless leg syndrome