Blog

Sweat With Us!

Subscribe to the Sweat It Out Podcast. The day has arrived! The Sweat It Out podcast with Anthony Mendez and myself is out now! We are both super excited our podcast has launched and cannot wait for you to join in.  Sweat It Out features real life conversations between fitness coaches Anthony Mendez and Josh Evans. … Continued

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How to Keep Going During Quarantine By Maintaining Your Routine.

Let’s face it… These are interesting times for all of us.  I am not going to write this, pretend to be some medical expert on viruses or try to give you advice on how to avoid getting sick.  I don’t have those answers. I wish I did but I don’t. What I can do is … Continued

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3 Ways to Get More Out of Less

How to get more out of your workouts in less time. We have all been there…walk into the gym, only to feel lost the second we step on that hard rubber flooring. Early in my training career, I experienced that feeling, more often than I would like to admit. Our time is our most valuable … Continued

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5 Ways to Be Consistent

How to make fitness a lifestyle. It is a roller coaster no one ever enjoys riding. The ups and downs of trying to go to the gym and eat healthier meals. We have all been there before. At times, it seems like you are spiralling out of control. Other times, you are full of confidence … Continued

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Gym Essentials Checklist

All Your Equipment Needs Right Here in One Place In this checklist, you will find my equipment recommendations for both men and women looking to start The Movement Club Weekly Workout subscription. Each piece of equipment can be purchased directly through the links provided.  Before digging into the awesome resources I know and trust, an … Continued

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If Your Diet Is Broke…Fix It!

How busy professionals can still eat healthy. Before digging into the awesome resources I know and trust, an important disclosure, and here it is… Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to … Continued

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Regress To Make Progress

Sometimes you have to take a step back to take two forward. When you think of the gym what comes to mind? For many people, the gym signifies progress. Everyone who trains is chasing progress. But what if I told you one of the simplest ways to make significant strength gains is to regress your … Continued

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Focus on Function

The six main functional patterns that complete every well rounded workout. Health and wellness has become one of the top grossing industries in the US, yet back injuries are the cause of nearly 20% of all days lost at work, coming second only to the common cold. How can that be possible? Most people have … Continued

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Making SMART Choices

How to clearly define your goals. We all have goals.  We all set out to accomplish great things. As Tony Robbins said “Setting goals is the first step towards turning the invisible into the visible.”  Goals are the backbone of success. Follow through on the right goals and you’ll be well on your way to … Continued

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5 Benefits of Steel Mace Training

If you’ve been in the gym or on social media and seen people swinging these long medieval clubs, but aren’t sure if they are right for you, you are missing out on one hell of a training tool….

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